If you wake up too often around 3 o’clock in the morning, you may have problems with the liver, which does not cope with eliminating toxins from the body.

This is the time when you have to sleep deeply, be completely relaxed and restore your energy.But if you often wake up at this hour, your heart has accumulated all your worries and resentments and are now giving you a hard time during the night.In order to reach the much-needed physical and mental balance, try to relax in the evening before falling asleep, with the help of a good book, ambient music, or some light yoga exercises.At this time of night, you have to sleep deeply and the whole body needs to relax.Muscles need to lose the tension accumulated during the day, and the affected tissues need to regenerate as well.Waking up too often around 2 am is an indication that you are physically very tired, you work too hard and your whole body is tense.Massage, chromotherapy, or aromatherapy are also helpful and you will stop waking up at night because of the accumulated fatigue.If you wake up too often around 3 o’clock in the morning, you may have problems with the liver, which does not cope with eliminating toxins from the body.Change your diet and start following a healthier one, eat lightly for dinner, and no later than 19:00.Lose the extra pounds, if necessary, or drink diuretic teas in the evening.Old Chinese medical practices teach us that this is when the lungs regenerate. WAKING BETWEEN 3:00AM AND 5:00AM. Furthermore, try to go to bed and wake up at the same time each day.Make sure you are sleeping in a dark room, as light affects your sleep quality.If you are stressed, write about your problems in a diary, as it will help you relax. Waking up at the same time every night could be a spiritual sign that the universe wants to communicate with you. It's frustrating. There are 14 major meridians that run through the body, 12 of … Tip: Change your diet and start following a healthier one, eat … These meridians are the channels through which energy is sent to all organs of the body in order to keep it healthy.Whenever there is stagnation or energy build-up, sleep disturbances occur and you wake up.Around 1 am, sleep is deep and the body recovers from the previous day. Spiritual Meaning of Waking Up at 3AM. I have no problem falling asleep, but every morning, without fail, I wake up at 2 or 3am and can't go back to sleep. Waking Up At 3am Spiritual Meaning. If you have an electric watch in the bedroom, try not to look at it all the time when you can’t fall asleep because it will make you even more stressed.Think about something nice and break away from reality!Thank you for the advise cause i suffer a lot, i don’t get sleep at all night till very late at 3am .Thank you very much for all information I’m suffering at 3am.

Now, I'm lucky to get 3 or 4 hours of sleep. Then the occasion of waking up at 3am would get gradually more and more, depending on the stress in my life, the needs of others or mediumship requirements and I started to research, to try to understand the reason why you and I would wake up in the middle of the night - from a spiritual perspective.

If you can’t fall asleep again, laying down may even extend the time you need to go back to sleep.Moreover, psychologists explain that staying in bed for a long time creates an unhappy association between bed and waking up at night.We have to get up, take a few steps, stretch, or start a calming activity, such as reading a book, but we have to always remain in a dark environment with low light.Neuroscientists warn that the bright screens are forbidden in these situations. On the other hand, it is possible to go through a hard time and feel disoriented, sad or disappointed.Depression may be one of the causes of waking up at this hour.Wear light cotton clothes to bed so you don’t sweat and cover yourself with a quilt that lets your skin breathe.Before bed, do some yoga exercises (a good asana is called Balasana – a resting pose that provides a sense of stability and calm), read a cheerful book, or watch a comedy.Leave the window open for half an hour before going to sleep as fresh air is an important factor that greatly improves sleep quality.If you wake up too often around 5 o’clock in the morning, there’s a chance you may experience digestion difficulties and stomach pain.Either you don’t eat well enough in the evening and by this time you are hungry again or you eat heavy meals too late in the evening.You should eat as light as possible in the evening and no later than 19 o’clock, but choose foods that give you energy, like fruits or nuts.Avoid sugar-rich foods, fermented beverages, or fatty meat.Therefore, we have to distinguish between a short wake up during the night, which is normal (from one to three minutes), and one that can last longer, that is, over 20-30 minutes.In this case, we feel that we can’t go back to sleep.Contrary to popular belief, forcing yourself to stay in bed is not always a good solution.