This is the time to program some ‘fun’ into your training. Let me start with my personal experience. Serious Strength Training brings science into the gym. It's worthwhile. Our payment security system encrypts your information during transmission. I've already gained more muscle during the first four months of this year than all of last year. Right: The largest band, however, provides too much, and can pull you off-center. Please try againSorry, we failed to record your vote. But the info contained in this book is diffinately worth the time and money. Welcome to Serious Strength NYC Upper West Side Location. Just a moment while we sign you in to your Goodreads account.

Please try againSorry, we failed to record your vote. “Serious Strength Training is a guide you will refer to for as long as you are lifting.If you're serious about building strength, this is a must-have.“ Steve Holman-- Editor in Chief, Iron Man Magazine "The field of strength coaching is considered both an art and a science.Serious Strength Training acknowledges that synergy by applying the science of periodization to the art of program design. It will give you a thorough understanding of the differences in muscular hypertrophy, strength development and muscle definition.

Look no further. Strength Training Anatomy, 3rd Edition This book ushers in a new era of scientific training that paves the way for strength training precision. First few chapter were interesting but it seemed like a lot of the information was pretty dated. Some amateur might think you can become like that only with the methods described in the book ...

Please try againSorry, we failed to record your vote. Robert Kennedy Publisher, MuscleMag International, Oxygen, and American Health & Fitness Serious Strength Training "brings science into the gym. Bompa was one of the sports scientists behind the curtain of eastern bloc athletic dominance during his day. Sticking to a regular strength training program has helped me get faster, fitter and less prone to injury.

Welcome back. We work hard to protect your security and privacy. Left: Serious Steel’s lighter-weight bands are fine for assisting pull-ups (provided you don’t need more support). Bompa was an Olympic athlete, coach to Olympic athletes, and a professor.

We’d love your help. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.No matter age or fitness level, Weight Training for Women is a great guide to building strength with free weightsBurn fat & build strength with a 12-week plan from celebrity trainer Jay Cardiello. This book is far and away many times better than the typical "do this, take this and get bigger" books with apparently all of them giving out a "secret" to make you bigger. This is one of the most under rated books on lifting out there, and I suspect it's due to the author's lack of marketing.

It will give you a thorough understanding of the differences in muscular hypertrophy, strength development and muscle definition. (Note that when doing DE pullups on back day, you’ll be lifting your body weight.) In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in.After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Please try again. Buona parte teorica; Chiara esposizione; buone tabelle e personalizzabili; poco utili capitoli con descrizioni esercizi: in altri libri spiegazioni più pratiche e precise In my opinion this is the best and most comprehensive book on muscle and strength development currently available. She is hopeful that her 3Deciding to get all healthy in the New Year is literally not new, but turning to smart units for exercise promptings is an arising design, a person that is posing a dispute to high-stop gyms.